Customized diet plans
30 day money back guarantee
65,000+ happy customers
🧬 GET YOUR CUSTOM DNA BASED DIET PLAN
We use DNA databases based on ancestral origin to craft diets plans that are better suited for your genetic makeup.
Identify foods that cause you to hang onto unwanted fat
Find foods that can help you lose weight faster
Avoid foods that trigger inflammation and bloating
30 Day Money Back Guarantee!
"After 35 years of trial and error,
FYD changed my life!"
"I've tried countless workout programs and diet plans. Nothing worked as well as Fork Your Diet. Their diet plans not only took my food preferences into account but also my DNA markers based on where my family's from." - Nick
Your nutrition 🤝 YOUR BIODATA
PERSONALIZED 30 DAY MEAL PLANS
Designed for your unique needs
Our meal plans are specifically tailored to your dietary needs, food preferences, body goals, and DNA markers to ensure you get the best results!
DETAILED
SHOPPING LIST
Simplify your grocery shopping
Our shopping list makes grocery shopping a breeze, helping you save time and money while ensuring you have all the ingredients you need for your meal plan.
YOUR OWN NUTRITIONIST
Know how much you're eating
A truly custom meal planning experience with every meal of the day carefully designed by our team of professional nutritionists to provide the exact macros your body needs.
EASY & DELICIOUS RECIPES
Cook like a pro, effortlessly
Our recipes make cooking a delightful experience, even for those not confident in the kitchen.
Step-by-step instructions guide you through creating delicious meals tailored to your goals. Discover new flavors and boost your culinary skills with ease, while enjoying the satisfaction of a home-cooked meal.
Fast & Effective
Real Sustainable Results:
"I had tried every fitness program and diet plan available. Nothing worked like this. It was so simple and my weight started falling fast after just 2 weeks! I'm on my 4th week following this plan and I have already lost 9lbs!"
"I've tried EVERYTHING and nothing comes remotely close to Fork Your Diet. The DNA touch really sets them apart. Who knew my ancestors were sensitive to rice!"
"I've tried so many programs and I have always gained the weight back until I tried Fork Your Diet. Now I've kept off the weight and feel healthier and happier. "
TESTIMONIALS
Why Others Love Fork Your Diet™
"I never thought I could stick to a diet, but their personalized plan made it easy. It's not just about losing weight, it's about feeling great."
-Ashley
"I've struggled with my weight for years, but Fork Your Diet's plan gave me the tools and guidance to transform my life. I've lost 40 pounds and gained confidence."
- Jay
"I'm in my 50s, and I never thought I'd lose weight again. Thanks to Fork Your Diet, I'm down 25 pounds and feel like I'm in my 30s again!"
- Maureen
"I'm a foodie at heart, and Fork Your Diet's custom diet plan allowed me to indulge in my favorites while still shedding those extra pounds."
- Phil
"I've struggled with weight for years, but Fork Your Diet's plan finally gave me the structure and support I needed. I'm down 30 pounds and counting."
- Roxanne
"As a busy mom, Fork Your Diet's custom diet plan was a lifesaver. I shed 15 pounds without sacrificing family meals or taste!"
- James
"I was hesitant to commit to another diet, but Fork Your Diet's plan not only helped me lose weight but also reduced my food costs. It's like getting a personal nutritionist while saving money!"
- Cindy
"I used to spend hours researching and planning meals, but Fork Your Diet's personalized diet plan took the guesswork out of it. I lost weight and saved valuable time."
- Josh
DNA-BASED CUSTOM DIET PLANS
How It Works
Step 1:
QUESTIONNAIRE
Fill out an in-depth questionnaire about your body, lifestyle, family history and origin, eating habits, and past experience with dieting.
This will allow our nutrition team to begin the process of understanding how your body responds to foods and how we can "manipulate" your diet to maximize your results - while keeping you healthy.
STEP 2:
CUSTOMIZE DIET PLAN
We will review your questionnaire and draft a 30-day custom diet plan. This will lay everything out for you: your daily caloric intake, macro split, meal examples, simple recipes, a shopping guide and a grocery list.
Based on your family history and origin, our DNA database can pinpoint what foods most likely support you and what foods would not be good for you.
STEP 3:
OPTIMIZE
After 30 days, our nutrition team will analyze your body's response to customize your diet further. We take this information along with lifestyle changes and build a new 30 day diet plan.
Each month, we gain a deeper understanding of what works (and what doesn't work) for your body. This will allow us to build a "bullet proof" diet plan for your unique body - creating REAL and SUSTAINABLE results.
100% SATISFACTION GUARANTEE
30 Days to
Fork Your Diet
30 Days to
Fork Your Diet
Our DNA-driven meal plans take the guess work out of dieting, saving you time and effort.
Achieve and maintain your ideal weight effortlessly.
Boost your energy levels with nutrition that suits you.
TRY IT OUT RISK-FREE
30 day money back guarantee
Experience peace of mind with our 30-day Money Back Guarantee! Try our meal plans risk-free for a month, and if you're not completely satisfied, we'll refund your purchase in full. We're committed to your satisfaction, so you can shop with confidence knowing your investment is protected.
STILL GOT QUESTIONS?
Frequently asked questions
How do you create meal plans based on my DNA?
We combine the expertise of nutritionists with DNA databases that take into account your ancestral heritage. We use the collective genetic and cross-regional data to create meal plans based on your specific genetic markers making our meals as individual as you!
What if I have allergies or dietary restrictions?
Let us know! Our initial survey will allow you to tell us which foods you know to avoid and if any future changes need to be made just email us as support@forkyourdiet.io. Changes are all free of charge!
Do I have to strictly follow every meal?
Nope! These meals are all part of your individual plan and you have the freedom to eat when you choose. We do recommend you initially try to stick closely to the plan so you can set a foundation and understand how your body responds but nothing is required!
What if I don't like a suggested meal?
It happens, just let us know! We would be happy to make any changes to your meals, free of charge. Just email us at support@forkyourdiet.io.
Can I choose how many meals I have in a day?
Of course! Our initial survey will ask you how many meals + snacks you would like to incorporate into your diet. This is all flexible and we can make any future changes to your plan!
30 Day Money Back Guarantee!
1000 North West Street
Wilmington, DE, 19801
support@forkyourdiet.io
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